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Definitions of Mindfulness
Read →: Definitions of MindfulnessDefinitions of mindfulness from four different teachers.
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Add Kindness To Your Mindfulness Practice
Read →: Add Kindness To Your Mindfulness PracticeOne of the biggest mistakes that a new meditator can make, is to become judgemental about their ability to be mindful.
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Lighter and Brighter: The Signs We Are Making Progress
Read →: Lighter and Brighter: The Signs We Are Making ProgressWhen a meditation practice starts to show its worth, I find that my sense of self and my life feels lighter and brighter.
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Why The Breath Is A Good Object For Mindfulness
Read →: Why The Breath Is A Good Object For MindfulnessMindfulness teachers are always telling us to pay attention to the breath. Why is the breath a good object for mindfulness?
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A Problem of Meditating With Brain Fog
Read →: A Problem of Meditating With Brain FogMy previous sensitivity of mind states has been swamped by a problem with brain fog.
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Why Did I Stop Meditating?
Read →: Why Did I Stop Meditating?It’s strange that I once stopped my daily meditation practice. Why would I stop doing something that was so enjoyable and helpful?
